To meet his increasing nutritional demands, you'll need plenty of protein, vitamins C, folic acid, and iron. And because his bones are soaking up lots of calcium, be sure to drink your milk (or find another good source of calcium, such as cheese, yogurt, or enriched orange juice). This trimester, about 250 milligrams of calcium are deposited in your baby's hardening skeleton each day.
And it occurred to me, that the reason I'm so tired is because the baby is soaking up all my nutrients and I'm not eating enough of them to give both of us what we need. Now don't get me wrong, I consider myself to be a fairly healthy eater, especially while pregnant, but it's looking like I need to be paying more attention and making sure the healthy things I eat contain the stuff Adelia and I need. As I was pondering the best way to go about this, I came across a really awesome post by my friend Paige. She suggests lots of great ways to get some good things going with your diet. One of the things she suggested were green shakes. And since I think I do fairly well on my protein and iron already, and the thing I have the hardest time getting lots of are veggies, I thought I'd take her up on her idea. She was right, the thing was amazing! I put 1/2 cup spinach in mine today along with 1 cup blue berries, 1 cup strawberries, 1 cup blackberries, 4 oz of yogurt, one ice tray's worth of ice, and just enough milk to get things wet. It was really really good. I ate almost a whole blender full of it. And she was right, you can't even taste the spinach. I'm excited to try some different combos this week and see what I can come up with. Thanks Paige!
As I mentioned, I had the shake for lunch, and by the time my kids woke up from their naps, I still felt like I had energy! (Usually that's our hardest stretch of the day because I'm tired and out of ideas, and it's still a long ways 'til dinner.) And since the sun had decided to come out (it rained all morning) I decided we'd go for a nice long walk up to campus and meet Aaron and walk home with him. The walk to campus was beautiful, perfect weather. Just as we picked up Aaron and got headed in a homeward direction, dark clouds rolled back in, and before we even got to the edge of campus it was pouring rain. There was really nothing to do about it except keep walking. We all got absolutely soaked. But we had fun. At one point Lincoln wanted Aaron to carry him, so Aaron put Linc up on his shoulders and Linc said, "Dad your head is all wet." It was really funny because by then all of us were all wet all over, but Linc thought he'd point out Aaron's head being wet.
When we got home, we had our neighbor take our picture. I don't know if the picture does enough justice to our soaking state, so just in case you can't tell, we are all thoroughly soaked through, except Ivan's head, it managed to stay dry underneath the stroller visor, but the rest of him and the all of the rest of us are wet everywhere there is to be wet. I'm just glad I thought to take all our jackets, or else we would have been cold too. We went in and gave the boys a warm bath and had tomato soup and cheese sandwiches for dinner, yum!
And yes, if you're wondering, I'm one of those terrible mothers who makes her child where the harness backpack when we walk to campus, because I'd rather he be safe and tethered to me, than squished like a bug because he ran out into one of the busy intersections we have to cross on our way without waiting to hold my hand. I never use it to drag him or pull him along, just to ensure that he not dash away faster than I can catch him, resulting in him hurting himself, or me hurting myself (or baby) by trying to run after him. And he's happier because he doesn't have to hold onto my hand, or the stroller for our entire walk. So yes, I think there is a time and place for the harness backpack if you use it the right way, so sue me. If you'd like to debate the issue further, I'd be glad to, just let me know.
5 comments:
YAY! I am so glad you tried the green smoothie idea! I feel so much better when I have my green smoothies. Try lots of different variations too... My favorite this week has been 2 cups of spinach, 1 c of milk, 1 scoop of chocolate protein powder, 1/2 banana and some ice.... yummy it really tastes like a milk shake. :)
I love all these great ideas for when (in the distant future) I have children. Thanks girls!
And Krys... making your kid wear a harness does not make you a bad mother. So many people say it's treating your kid like a dog, but I agree with you. Better to ensure your kid can't run away than let him wander wherever he wants. Have you met my brother Cash? Had my mom not had a harness for him, he would have been kidnapped or runover YEARS ago! :-)
That's funny that you're posting about the green smoothie- my folks are totally getting into it and I am going to go buy some ingredients tonight. A recipe my friend loves: 2 bananas, 1 orange, 6 strawberries or other fruit, 1/2 avacado, 3 handfuls baby spinach, juice or water if needed. My dad also really likes the website:
greensmoothielady.com
okay, sorry, it's greensmoothiegirl.com
There is a link of recipes near the bottom
Alestair calls his harness his monkey. He thinks its his friend who he give piggyback rides to and holds a binky for him :) I don't feel bad at all about using it!
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